Causes and Prevention of Toenail Fungus

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What is Toenail Fungus?

Onychomycosis, or Tinea Unguium, more commonly referred to as nail fungal infections; happen to be the most commonly occurring ailments of the nails, and this condition usually tends to occur in toenails.

Researchers believe that fungus is naturally present within the body, and if its growth is encouraged, it can pose a serious problem in the shape of an abnormality.

Both, our toenails and fingernails can be infected with fungus, but it most commonly occurs in toenails, which tend to become discolored, crumbled around the edges or abnormally thickened.

Toenail Fungus


You may spot a yellow or white spot right below the tip of your toenail, and as the fungal infection grows thicker, it can even discolor your nail, or make it excessively thick. It can also occur in more than one toenails.

Most mild cases of toenail fungus can be treated with over-the-counter ointments and home remedies, but if the infection is painful, you need to take proper medications and strong preventive measures to ensure the infection does not return.

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In addition, in order to effectively prevent it, it is essential to form an accurate understanding of all the underlying causes that trigger toenail fungus in the first place.

Causes of Toenail Fungus

There are various forms of toenail fungus, which are caused by microscopic organisms, called fungi, which do not need much sunlight to survive, hence tend to thrive in dark and damp areas of the body.

causes and prevention of toenail fungus

In most cases, dermatophytes, a group of fungi, such as Candida, can be the culprit for toenail fungus.

In certain cases when the fungus grows between the toes and the skin of the feet, it is termed as athlete’s foot.

In other cases, certain molds and yeasts can also cause toenail fungus infections.

Researchers also point out that certain pathogens can also cause the development of toenail fungus by permeating the skin with tiny cuts or small incisions between the nail bed and the toenail.

However, it is important to understand that the fungi can only grow when it finds a nurturing environment of a warm and damp nail.

Toenail fungus is an infection that can occur in any given person at any given age; however, researchers have noted that it is more likely to occur amongst older adults.

You see, as we age, our nails tend to become dry and excessively brittle, which leads to cracks that allow the fungi to enter our nail and spread its growth.

Several other factors also influence the development of toenail fungus, for instance, the strength of our immune system to fight off infections, and a reduction in blood circulation.

Toenail fungus - athletes foot

In certain cases, toenail fungus infections begin from athlete’s foot, more commonly known as foot fungus, and it tends to spread from one nail to another.

However, it is unlikely to catch this infection from another person.

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Risk Factors to Keep in Mind

Several risk factors tend to increase the risk of developing toenail fungus dramatically.

For instance, older adults have a reduced blood flow and a slower growth rate of nails, which when coupled with the years of exposure their nails have to the attacks of fungus, increases their risk for developing this infection.

nail fungus

Similarly, athletes or individuals who sweat excessively tend to be at risk for developing toenail fungus, along with individuals who have suffered athlete’s foot.

Here I describe each individual risk factor separately to help you analyze what could be causing your toenail fungus.

  1. Older Age, as you grow old, the blood supply to the extremities, especially the nails is reduced. This results in reduced nutrient and oxygen delivery, which causes the nails to grow slow. Over time, old nails are susceptible to infection by yeast and fungi resulting in chronic nail fungus that is difficult to treat.
  2. Sweating, as mentioned, sweating can be a cause of nail fungus, especially when you sweat throughout the day in a closed shoe. This is why athletes and sportsmen have higher chances of having toenail fungus. The warm and humid conditions in the shoe favor fungus growth leading to repeated infections.
  3. If you have a habit of Walking Barefoot in damp communal surroundings, such as gyms, public pools, and shower rooms, you are highly likely to develop toenail fungus. This is because your skin is directly exposed to the many fungi that could be lurking around these damp walls. They can invade your skin and nails resulting in infections and chronic toenail fungus.
  4. Allergies like eczema or psoriasis, skin conditions like this, result in multiple breaks in the skin, which act as portals for the invasion of bacteria and fungi. As the protection is compromised, when you lower this skin in an infested medium or in water containing the fungi, there are extremely high chances that the fungi will cross the skin and invade the deep tissues underneath.
  5. Circulatory Ailments, such as peripheral arterial disease, which results in decreased blood supply to the extremities, can cut off the food supply to the nails. As a result, the nails growth decrease and as it becomes older it houses a number of pathogens, including nail fungus.
  6. Weak Immune System or diabetes are also highly likely to develop this infection. Our fight against toenail fungus is not just limited to the skin. Instead, there are a number of factors in the blood that fight off the pathogen to protect us from infection. Sadly, diabetes lowers immunity and all conditions with a lower immunity are potential candidates for chronic toenail fungus.

All of these different factors signify how easy it is to get toenail fungus. You need to maintain your hygiene as well as your body in order to truly prevent or treat toenail fungus.

Essential Preventive Measures

Those who have combatted toenail fungus realize how difficult it is to treat it. In addition, the treatment extends for a long period due to slow nail growth. Hence, a better option is to simply prevent toenail fungus altogether. However, the real question is how? Preventing toenail fungus is not very difficult.

toenail fungus

Here are some essential preventive measures:

  • You need to develop a regular hygiene routine of washing your hands and feet thoroughly, followed by thoroughly moisturizing each nail. You must wash your hands right after touching a nail infected with fungus.
  • Shorten your nails to the same straight length, and use a filer to smoothen the edges. File of the thick parts of the nails. Also, be sure to disinfect your clippers and filers after using them.
  • Pick out shoes made with breathable materials that do not trap in any kind of moisture to encourage the growth of fungus. Also, pick out sweat-absorbent socks, or change your socks at least twice a day.
  • Clean your socks and shoes with disinfectants or antifungal cleaners.
  • When using a public pool, locker room or shower, be sure to wear appropriate footwear, sandals or shower shoes, and let them dry before you use them again.
  • Avoid sharing your nail clippers, socks, shoes, and nail files with other people.
  • Avoid using artificial nails and nail polishes, and visit nail salons that sterilize their manicure tools before using them on each customer. Certain nail products and manicure techniques can cause damage to the nail or cuticle, and nail damage puts the nail at a higher risk of developing the infection.
  • Dry skin and nails create a repellent environment for fungus, which makes them less likely to be infected. Therefore, it is essential to keep your hands and feet dry at all times. You can toss some powder on your dry feet and nails right after you have taken a shower.
  • Avoid getting your nails injured, as nail injuries encourage the growth of fungus. Even trimming down your nails too short can cause damage.
  • For an effective and guaranteed preventive measure, adopt the Zeta Clear antifungal solution, which will prevent the growth and reproduction of fungal cells to eliminate its existence. You can rest assured that toenail fungus will never return with the regular application of this odor-free ointment. As soon as you suspect an injury, nail damage or risky symptoms, you can turn to Zeta Clear to extinguish all elements that encourage the growth of toenail fungus.


Zeta Clear Anti Fungal Solution

All of these preventive measures hold their share of value in the prevention. Natural remedies sometimes work well to offer protection.

However, Zeta Clear is a rapid remedy that works instantly to cancel out invading fungi and preventing its growth.

Try out the beneficial formula yourself to realize how useful it is for keeping toenail fungus at bay.

Here’s to you curing your Fungal Infection!
– Sally.

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